CrossFit WOD, January 30, 2018

by CrossfitFlinders
January 22, 2018

30/01/2018

Part A

Metcon

Gymnastics Practice

Part B

Metcon

3 Rounds of:

21cal Row
12 Handstand Push-ups
3 Bar Muscle Ups

Rest 3mins

3 Rounds of:
15 C2B Pull-ups
10 Pistol Squats
5 Handstand Pushups