CrossFit WOD, January 28, 2018

29/01/2018

Part A
Back Squat (8×3)
Every 2min for 16min

Part B
Metcon (Weight)
Lifting every 2.5mins:
Building in weight.
10 TnG DBell Clean & Jerks
8 TnG DBell Clean & Jerks
6 TnG DBell Clean & Jerks
4 TnG DBell Clean & Jerks
2 TnG DBell Clean & Jerks

Part C
500m Row (Time)
Max Effort 500m Row