CrossFit WOD, January 25, 2019

by CrossfitFlinders
January 24, 2019

Friday

Part A

Deadlift (Weight)

Part B

Metcon (Weight)

3 Rds of:
5 Shrimp Squats/side
5 BBell SLDL
Rest 1min

Part C

Metcon (Time)

18.Zero
21-15-9
Alternate DBell Snatches 22.5/15kg
Burpees over the DBell