25/01/2018
Part A
Bench Press (In 10mins establish a heavy 3rep)
Part B
Metcon
EMOM 18mins
1- 10 Ring Dips
2- 10 T2B
3- 10 Pistols
*add 1 rep each round to each movement
1- 10 Ring Dips
2- 10 T2B
3- 10 Pistols
*add 1 rep each round to each movement
Part C
Metcon
3 Rds of:
:30 on :30 off
Ring Outs
L-Sit
Active Hang
:30 on :30 off
Ring Outs
L-Sit
Active Hang