Thursday
Part A
Toes-To-Bar (Max reps)
Part B
Metcon (AMRAP – Reps)
EMOM 12mins
1- 10 Ring Dips
2- 10 Ring Rows
3- 10 Hollow Rocks
*add 1 rep each round to each movement
1- 10 Ring Dips
2- 10 Ring Rows
3- 10 Hollow Rocks
*add 1 rep each round to each movement
Part C
Metcon
3 Rds of:
:30 on :30 off
Ring Outs
L-Sit
Active Hang
:30 on :30 off
Ring Outs
L-Sit
Active Hang