24/01/2018
Part A
Metcon
5 Weighted/Negative Pullups
5 Weighted Ring Dips
Rest 1:30
5 Weighted Ring Dips
Rest 1:30
Part B
Metcon (Time)
AMRAP 20mins
200/150m Row
10 KBS
10 Burpees
200m Run
10 Ring Rows
10 Push-ups
200/150m Row
10 KBS
10 Burpees
200m Run
10 Ring Rows
10 Push-ups