CrossFit WOD, January 24, 2018

by CrossfitFlinders
January 23, 2018

24/01/2018

Part A

Metcon

5 Weighted/Negative Pullups
5 Weighted Ring Dips
Rest 1:30

Part B

Metcon (Time)

AMRAP 20mins
200/150m Row
10 KBS
10 Burpees
200m Run
10 Ring Rows
10 Push-ups