CrossFit WOD, January 23, 2018

23/01/2018

Part A
Front Squat (8 x 3)
Lifting Every 2mins for 16mins

Part B
Metcon (Time)
4 Power Cleans
4 Front Squats
4 Shoulder to Overhead
Rest as needed between rounds

Part C
Metcon
30m Suitcase Carry
45sec Back Extension Hold
45sec Rest