CrossFit WOD, January 22, 2018

by CrossfitFlinders
January 21, 2018

22/1

Part A

Deadlift (8 x 3)

Every 2 min for 16 in. Building in weight

Part B

Handstand Push-ups (Max reps)

V-Ups (20)

Single Leg

Part C

Metcon (Time)

21-15-9
Alternate DBell Snatches 22.5/15kg
Burpees over the DBell