22/1
Part A
Deadlift (8 x 3)
Every 2 min for 16 in. Building in weight
Part B
Handstand Push-ups (Max reps)
V-Ups (20)
Single Leg
Part C
Metcon (Time)
21-15-9
Alternate DBell Snatches 22.5/15kg
Burpees over the DBell
Alternate DBell Snatches 22.5/15kg
Burpees over the DBell