Friday
Part A
Dumb Bell Incline Bench Press (Weight)
Under Grip Weighted Pull Ups (Weight)
Part B
Metcon (AMRAP – Rounds and Reps)
AMRAP 9mins
4-6-8-10-12
Ring Dips
Burpees to target
15m DBL KBell Front Carry each round
4-6-8-10-12
Ring Dips
Burpees to target
15m DBL KBell Front Carry each round
Part C
Metcon
Tabata
Deadhang
*Alt grip each round
Deadhang
*Alt grip each round