CrossFit WOD, January 17, 2019

Thursday

Part A
Power Snatch (Weight)
Overhead Squat (Weight)

Part B
Front Squat (Weight)

Part C
Metcon (Time)
For Time:
15 Hang Power Cleans
50 Double Unders
Rest 30sec
12 Hang Power Cleans
50 Double Unders
Rest 30sec
9 Hang Power Cleans
50 Double Unders
Rest 30sec
6 Hang Power Cleans
50 Double Unders