CrossFit WOD, January 16, 2019

by CrossfitFlinders
January 15, 2019

Wednesday

Part A

Toes-To-Bar (Max reps)

Part B

Metcon (AMRAP – Rounds and Reps)

1 Rd of:
AMRAP 3mins
Wallballs
*Start with a max unbroken set
Rest 2mins
AMRAP 3mins
Cal Row
Rest 2mins
AMRAP 3mins
Double Unders
Rest 2mins
AMRAP 3mins
Assault Bike