Tuesday
Part A
Deadlift (Weight)
Alternate Dumb Bell Rear Lunges (Weight)
Part B
Metcon (Time)
Partner WOD
4 Rds each of:
12 Alt DBell Snatches
8 Box Jump Overs
200m Run
*Alternate after a full round
4 Rds each of:
12 Alt DBell Snatches
8 Box Jump Overs
200m Run
*Alternate after a full round