Monday
Part A
Muscle Up Skill Practice (Max reps)
Part B
Metcon (AMRAP – Reps)
EMOM 16mins
1- 8-12 Kipping Pull-Ups
2- 12/10cal Row
3- 8-12 Kipping HSPUs
4- 15m Suitcase Carry/side
1- 8-12 Kipping Pull-Ups
2- 12/10cal Row
3- 8-12 Kipping HSPUs
4- 15m Suitcase Carry/side