Friday
Part A
Back Squat (Weight)
Push Press (Weight)
Part B
Metcon (Weight)
Lifting every 2mins:
10 TnG Power Snatches
8 TnG Power Snatches
6 TnG Power Snatches
4 TnG Power Snatches
2 TnG Power Snatches
10 TnG Power Snatches
8 TnG Power Snatches
6 TnG Power Snatches
4 TnG Power Snatches
2 TnG Power Snatches
Part C
Metcon (AMRAP – Reps)
4 Rds of:
20 Seconds On 40 Seconds Off
Burpee Box Jump Overs
*Maintain the same score each round
20 Seconds On 40 Seconds Off
Burpee Box Jump Overs
*Maintain the same score each round