CrossFit WOD, January 10, 2019

Thursday

Part A
Muscle Up Skill Practice (Max reps)

Part B
Metcon (AMRAP – Rounds and Reps)
AMRAP 15mins
200m Row/Ride
15m Farmers Carry
200m Row/Ride
15m KBell Front Rack Carry
200m Row/Ride
15m KBell Overhead Carry