09/02/2018
Part A
hang + power + squat snatch (6 sets, 1 of each)
Lift every 2min for 12min (6 sets)
Part B
Power Snatch (20 X 2 (2min rest between rounds). Rx- 43/30kg)
Part C
Metcon (AMRAP – Reps)
8min AMRAP
10 HSPU
20 sit ups
30 double unders
200m run