07/02/2018
Part A
Metcon (Weight)
5 Rds of:
6-8 Bench Press
6-8 Ring/Seated Pullups
Rest 1:30
6-8 Bench Press
6-8 Ring/Seated Pullups
Rest 1:30
Part B
Metcon (AMRAP – Reps)
5min AMRAP
200m Run
10 Ring Rows
200m Run
10 Ring Rows
Rest 3 Min
Metcon (AMRAP – Reps)
5min AMRAP
30 Double Unders
10 V-Ups/T2B
30 Double Unders
10 V-Ups/T2B
Rest 3 Min
Metcon (AMRAP – Reps)
5min AMRAP
150m Row
10 Push-Ups
150m Row
10 Push-Ups