CrossFit WOD, February 7, 2018

07/02/2018

Part A
Metcon (Weight)
5 Rds of:
6-8 Bench Press
6-8 Ring/Seated Pullups
Rest 1:30

Part B
Metcon (AMRAP – Reps)
5min AMRAP
200m Run
10 Ring Rows

Rest 3 Min
Metcon (AMRAP – Reps)
5min AMRAP
30 Double Unders
10 V-Ups/T2B

Rest 3 Min
Metcon (AMRAP – Reps)
5min AMRAP
150m Row
10 Push-Ups