06/02/2018
Part A
Deadlift (8x 1)
Lifting Every 90sec for 12mins
Part B
Metcon (AMRAP – Rounds and Reps)
AMRAP 7mins
3-6-9-12-15-etc..
DBell Snatches
Burpee Box Jump Overs
*New standards
3-6-9-12-15-etc..
DBell Snatches
Burpee Box Jump Overs
*New standards
Part C
Farmer’s Carry (In Pairs 400m Deadball Carry & 400m Farmers Carry)