CrossFit WOD, February 5, 2019

by CrossfitFlinders
February 4, 2019

05/02/19

Part A

Deadlift (Weight)

Part B

Metcon (AMRAP – Reps)

AMRAP 4 mins
3-6-9-12-15-…
Double DBell Cleans
No Jump Burpees

Part C

Metcon (Time)

In pairs:
400m Deadball Carry
400m Farmers Carry
*Switch as needed