05/02/2018
Part A
Metcon (Time)
18 Cal Row
15 Thrusters 43/30kg
12 C2B Pull-ups
15 Thrusters 43/30kg
12 C2B Pull-ups
Part B
Metcon
Pick a rep scheme:
15-15-15
12-12-12-12
9-9-9-9
Unbroken HSPUs/Z-Press
After each set do 20 Seated L-Sit Leg Pulses
15-15-15
12-12-12-12
9-9-9-9
Unbroken HSPUs/Z-Press
After each set do 20 Seated L-Sit Leg Pulses
Rest as needed