CrossFit WOD, February 28, 2018

28/02/2018

Part A

Metcon

4 Rds for Quality:
8-10 Deadlifts
8-10 DBell Bench Press
10 Pallov Press/side
Rest as needed

Part B

Metcon

EMOM 15mins
1- Ring Dips
2- DBell Lunges
3- Pull-ups
*30 seconds work, 30 seconds rest