CrossFit WOD, February 27, 2019

Wednesday

Part A
Box Jumps (4 x 2 )

Part B
Russian Dead Lifts (8, 8, 6, 6, 4)

Part C
Metcon (Time)
3 Rds of:
21 DB Alt Rear Lunges
21 V-Tucks
21 Cal Row
Rest 2mins