23/02/2018
Part A
Strict Press (4x 3)
Lift every 90 seconds and building in weight each
Push Press (4x 3)
Lift every 90 seconds and building in weight each
Part B
Metcon (Time)
3 rounds:
400m Run
21 Kettlebell Swings 24/16kg
12 Pull-ups
Rest 2mins
400m Run
21 Kettlebell Swings 24/16kg
12 Pull-ups
Rest 2mins