CrossFit WOD, February 22, 2018

22/02/18

Part A

Metcon

4 Rds of:
400m Row
Unbroken Ring Dips
400m Run
Unbroken T2B
Rest 2mins

Part B

Metcon

B- 3 Rds of:
Russian Twists
Plank
Single Leg Glute Bridges
Dead Hang
*30 seconds on, 30 seconds off