CrossFit WOD, February 20, 2018

20/02/2018

Part A
Metcon (Time)
4 Rds of:
8-10 Bent Over Rows
8-10 Step Ups
20 Mt Climbers

Part B
Metcon (AMRAP – Rounds and Reps)
8min AMRAP
2-4-6-8-10-12-etc
Push-Ups
Ring Rows
Sit-Ups