CrossFit WOD, February 16, 2018

16/02/2018

Part A

Metcon

Rowing Practice

Part B

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

RX – 20/15kg

Part C

Metcon

4 Rds of:
15m Overhead KBell Carry
15m KBell Front Rack Carry
15m Farmers Carry
Rest as needed
*each round must be unbroken