16/02/2018
Part A
Metcon
Rowing Practice
Part B
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
1000m Row
50 Thrusters, 45#
30 Pull-ups
RX – 20/15kg
Part C
Metcon
4 Rds of:
15m Overhead KBell Carry
15m KBell Front Rack Carry
15m Farmers Carry
Rest as needed
*each round must be unbroken
15m Overhead KBell Carry
15m KBell Front Rack Carry
15m Farmers Carry
Rest as needed
*each round must be unbroken