15/02/19
Part A
Dumbbell Push Press (Weight)
Single Arm
Part B
Metcon (Time)
4 Rounds:
Zig-zag Run
15m Overhead KB Carry
15m KB Front Rack Carry
15m Farmers Carry
Rest 1.30
*Each round must be unbroken
Zig-zag Run
15m Overhead KB Carry
15m KB Front Rack Carry
15m Farmers Carry
Rest 1.30
*Each round must be unbroken