15/02/2018
Part A
Push Press (Lifting Every 90sec for 12mins:)
Metcon (5 Rounds for reps)
EMOM 15mins
1- Row
2- Assault Bike
3- Double Unders
*40 seconds of work, 20 seconds rest
1- Row
2- Assault Bike
3- Double Unders
*40 seconds of work, 20 seconds rest