14/02/2018
Part A
Power Snatch + OHS (Every 2mins for 12mins (6 sets) Build to a heavy:)
1 Power Snatch + 3 OHS
Part B
Filthy 50 (Time)
50 Box Jumps
50 Jumping pull-ups
50 KBS 24/16kg
50 Walking Lunge
50 Knees to elbows
50 Push press, 20/15kg
50 Second Plank
50 Wall balls
50 Burpees
50 DUs
50 Jumping pull-ups
50 KBS 24/16kg
50 Walking Lunge
50 Knees to elbows
50 Push press, 20/15kg
50 Second Plank
50 Wall balls
50 Burpees
50 DUs