13/02/19
Part A
Muscle-ups (Max reps)
Ring or Bar
Part B
Metcon (AMRAP – Rounds)
AMRAP 12 mins
8 DB Floor Press
8 Ring Rows
20 sec Ring Push-up Hold
20 sec Ring Row Hold (Chest to Rings)
8 DB Floor Press
8 Ring Rows
20 sec Ring Push-up Hold
20 sec Ring Row Hold (Chest to Rings)