CrossFit WOD, February 13, 2018

by CrossfitFlinders
February 11, 2018

13/02/2018

Part A

Metcon

EMOM – 12mins
1- Pullups
2- V-Tucks
3- Snow Angels

*pick your own sustainable rep scheme

Part B

Metcon

Teams of 3

Complete 3 Rds of:

30 Bench Press @BW/75%BW
30 Deadball Cleans
30 Deadlifts @1.25 BW/BW