CrossFit WOD, February 12, 2018

12/02/2018

Part A

Back Squat (Lifting Every 90sec for 12mins)

Part B

Metcon (AMRAP – Rounds and Reps)

AMRAP 3min
14 Alt DBell Lunges
14 DBell Push Press
Max DU’s
Rest 2mins

Metcon (AMRAP – Rounds and Reps)

AMRAP 3min
12 Alt DBell Lunges
12 DBell Push Press
Max DU’s
Rest 2mins

Metcon (AMRAP – Rounds and Reps)

AMRAP 3min
10 Alt DBell Lunges
10 DBell Push Press
Max DU’s