CrossFit WOD, February 10, 2018

10/02/2018

Part A
Build to a heavy: (10mins) (Weight)
15m DBell waiter walk/side

Part B
Build to a heavy: (12 mins) (Weight)
1x strict press + 1x push press + 1x push jerk

Part C
Metcon (Time)
4 rds of:

400m run
15 push press 43/30kg
12T2B
9 ring dips