CrossFit WOD, February 10, 2018

by CrossfitFlinders
February 8, 2018

10/02/2018

Part A

Build to a heavy: (10mins) (Weight)

15m DBell waiter walk/side

Part B

Build to a heavy: (12 mins) (Weight)

1x strict press + 1x push press + 1x push jerk

Part C

Metcon (Time)

4 rds of:

400m run
15 push press 43/30kg
12T2B
9 ring dips