Friday
Part A
Metcon (Weight)
4 Rounds of:
6 DBL KB Strict Press
6 DBL KB Push Press
10 FR KB Walking Lunges
Rest 1:00
6 DBL KB Strict Press
6 DBL KB Push Press
10 FR KB Walking Lunges
Rest 1:00
Part B
Metcon (AMRAP – Rounds and Reps)
14min AMRAP
12 Sit-Ups
9 Lateral Jumps Over the Ball
6 Medball Cleans
3 Ring Muscle Ups
12 Sit-Ups
9 Lateral Jumps Over the Ball
6 Medball Cleans
3 Ring Muscle Ups