CrossFit WOD, December 28, 2018

Friday

Part A
Metcon
4 Rds of:
2-4 Deficit Strict HSPUS
2-4 Deficit Kipping HSPUs
Rest 1:30

Part B
Metcon (AMRAP – Rounds and Reps)
18min AMRAP
4 Squat Cleans
6 Push Jerks
8 Bar Facing Burpees
200m Run
Rest 1:00