CrossFit WOD, December 27, 2018

Thursday

Part A
Deadlift (Weight)

Part B
Metcon (AMRAP – Rounds and Reps)
AMRAP 3mins
80 Double Unders
5 DBL KBS
10 DBL KB Deadlifts
Max Ring Push-ups
Rest 1:30
AMRAP 3mins
80 Double Unders
5 DBL KBS
10 DBL KB Deadlifts
Max Ring Rows
AMRAP 3mins
80 Double Unders
5 DBL KBS
10 DBL KB Deadlifts
Max Sit-Ups