Monday
Metcon
Metcon (Time)
12 Days of Christmas (Body Weight)
100m Run
Reverse Burpees
Squats
Walk Outs
Table Tops
Rear Lunges
Sit-Ups
Burpees
Forward Roll
Push-Ups
Walking Lunges
Burpee Broad Jumps
100m Run
Reverse Burpees
Squats
Walk Outs
Table Tops
Rear Lunges
Sit-Ups
Burpees
Forward Roll
Push-Ups
Walking Lunges
Burpee Broad Jumps