CrossFit WOD, December 21, 2018

Friday

Part A
Metcon
4 Rds of:
4-6 Strict HSPUS
4-6 Kipping HSPUs
Rest 1:30

Part B
Metcon (Time)
FR.E.A.K
21 Thrusters 43/29kg
21 Pull-Ups
400 meters Run
30 Kettlebell Swing 24/16kg
30 Pull-Ups
50 Double Unders
50 Sit-Ups
400 meters Run
30 Box Jump
30 Wall Ball