CrossFit WOD, December 20, 2018

Thursday

Part A
Power Clean & Jerks – TnG (Weight)

Part B
Metcon (AMRAP – Rounds and Reps)
14.2
4min AMRAP
25 toes-to-bars
50 double-unders
15 squat cleans (61/38kg)

Part C
Metcon (AMRAP – Rounds and Reps)
4min AMRAP
25 toes-to-bars
50 double-unders
13 squat cleans (83/52kg)

Part C
Metcon (AMRAP – Rounds and Reps)
4min AMRAP
25 toes-to-bars
50 double-unders
11 squat cleans (102/65kg)