Wednesday
Part A
Metcon (Weight)
5 Rds of:
1 Turkish Get-Up
3 KB Snatches
5 KB Push Press
*Complete 1 full round before changing arm
1 Turkish Get-Up
3 KB Snatches
5 KB Push Press
*Complete 1 full round before changing arm
Part B
Weighted Pull-ups (Weight)
Part C
Farmer’s Carry (15 metres)