Tuesday
Part A
Ring Muscle Ups (Max reps)
Skill Practice (12mins)
Part B
Metcon (Time)
Partner WOD
4 Rds of:
30 Bench Press
30 SDHP
200m Deadball Carry
*Share the workload
4 Rds of:
30 Bench Press
30 SDHP
200m Deadball Carry
*Share the workload