Monday
Part A
Squat Snatch (Weight)
Power Snatch (Weight)
Part B
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
5 Power Snatches
10 Box Facing Burpees
50 Double Unders
Rest 1:30
*building in weight each round
5 Power Snatches
10 Box Facing Burpees
50 Double Unders
Rest 1:30
*building in weight each round