Monday
Part A
Snatch Balance (Segmented)
Part B
Power Snatch (Weight)
Part C
Metcon (AMRAP – Rounds and Reps)
4 Rds of:
12 Box Facing Burpees
12 Alt DB Snatches
30 Double Unders
Rest 1:00
12 Box Facing Burpees
12 Alt DB Snatches
30 Double Unders
Rest 1:00