Thursday
Part A
Handstand Practice (10 mins) (Max reps)
Part B
Lift Every 3 mins for 12 mins (Weight)
3 Rack Pulls
Part C
Metcon (Time)
2 Rounds
15 Thrusters 45/32 kg
15 Burpees to a bar
15 Thrusters 45/32 kg
15 Burpees to a bar