Wednesday
Part A
4 Rds for Quality (Max reps)
6-8 Push Press
6-8 Dumb bell rows
10 Strict K2C
Rest as needed
6-8 Dumb bell rows
10 Strict K2C
Rest as needed
Part B
Metcon (Time)
For Time
1200 m run
50 Kettle Bell Swings
30 Pull Ups
1200 m run
50 Kettle Bell Swings
30 Pull Ups