Tuesday
Part B
Part A
Every 3 mins for 15 mins (Max reps)
6 Strict Ring Pull Ups
6 Strict Ring Dips
30 sec Hollow Hold
6 Strict Ring Dips
30 sec Hollow Hold
Part B
Metcon (Distance)
Every 2.5 mins for 10 mins
25 second maximum effort row
25 second maximum effort row