CrossFit WOD, August 30, 2018

Thursday

Part A
EMOM (8mins)

Power Clean (8 x 1)
Focus on speed

Part B
Lift Every 3mins for 15mins:

Deadlift (6,4,4,3,3)

Part C
For Time:

Metcon (Time)
25 Russian Kettle Bell Swings
25 Burpees