Wednesday
Part A
4 Rounds, Building in weight each round
Push Press (4 x 4 (21X1))
Rest 1:00 min
Weighted Pull-ups (4 X 4)
Rest 1:00 min
Part B
4 Rounds of:
Metcon (Time)
8 DBL KB Clean & Press
200m Run
8 Strict Pull-ups/Seated Pull-ups
200m Run
Rest 1:30 between rounds
200m Run
8 Strict Pull-ups/Seated Pull-ups
200m Run
Rest 1:30 between rounds