CrossFit WOD, August 28, 2018

Tuesday

Part A
Lift Every 2mins: (8mins)
3-Position Snatch Balance
Snatch Balance (3 Position)

Part B
Lift Every 2mins: (10mins)

Snatch High Pull (5 x 1)
Hang Power Snatch (5 x 1)
Squat Snatch (5 x 1)
500m Row (Time)
Max Effort 500m Row