Monday
Part A
A- Lift Every 2mins for 12mins:
Back Squat (4 (33X1))
Part B
3 Rounds of:
Metcon (Time)
Unbroken Strict Ring Dips
Rest 30 Seconds
Unbroken Elevated Feet Ring Rows
Rest 30 Seconds
10 Banded Dead Bugs
Rest 30 Seconds
Rest 30 Seconds
Unbroken Elevated Feet Ring Rows
Rest 30 Seconds
10 Banded Dead Bugs
Rest 30 Seconds
Part C
3 Rounds of:
Metcon (Time)
30sec Tuck Hold
Rest 30 Seconds
30sec Active Hang
Rest 30 Seconds
Rest 30 Seconds
30sec Active Hang
Rest 30 Seconds